Salad Medley




  • White vinegar 4 tbsp
  • Olive oil 4 tbsp
  • Salt ,pepper to taste
  • Mustard paste 1 tbsp
  • Red chilli flakes 1 tsp
  • Tabasco sauce 1 tbsp
  • Garlic powder 1 tsp
  • Maple syrup 1 tbsp


Mix in all the above ingredients and whisk until frothy and well combined.

1:Kale and Apple Salad:


  •  Apple 1 cube cut
  • Red reddish sliced 4
  • Kale chopped 1 cup
  • Walnuts chopped, handful
  • Sunflower seed 1 tbsp
  • Cranberries handful

*Veges of your choice can be added


Mix in all the veggies nuts and seeds and pour in 3 tbsp of dressing, toss well and serve chilled.

2:Chickpea Salad:


  • Boiled chickpeas 1 cup
  • Tomato 1 cube cut
  • Cucumber 1 cup diced
  • Carrots 1 cup shredded
  • Cabbage shredded 1 cup or choice of your own veges
  • Spices:Salt pepper, cumin powder 1 tsp, garlic powder 1/2 tsp, paprika 1 tsp, oregano 1/2 tsp
  • Olive oil 2 tbsp


Pour in olive oil in a pan and add chickpeas when oil is hot then add all above spices and seasonings and mix well, remove from heat and cool completely. Take a bowl and add in all the veges and chickpeas then pour in dressing as needed and toss well, adjust seasonings accordingly and serve chilled.

3:Corn Salsa:


  • Corn 1 cup
  • Cucumber diced 1 cup
  • Tomatoes diced 1
  • Avocado 1 diced
  • Jalapeno 1 chopped
  • Shallots 1 chopped
  • spring onions chopped 1/2 cup

*choice of your own veges can be added


In a mixing bowl pour in all the veges, add salt pepper, crushed red chilli 1 tsp, cumin powder 1 tsp, and 1 medium size lime juice, mix all well then pour in 4 tbsp of vinaigrette and toss, adjust the seasonings accordingly and serve chilled.

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